Announcements
8:30 AM ZOOM – https://zoom.us/j/262806413
Albany CrossFit – CrossFit
CROSSFIT
A: Power Clean (Heavy 3 in 15 Mins.)
B: Metcon (Time)
“Black and Blue”
5 Rounds:
10 Power Cleans (135/95)
10 Burpees to Target
8:30 AM ZOOM – https://zoom.us/j/262806413
“Black and Blue”
5 Rounds:
10 Power Cleans (135/95)
10 Burpees to Target