Tuesday 121520

15
Dec

Tuesday 121520

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

A: Power Clean (Heavy 3 in 15 Mins.)

B: Metcon (Time)

“Black and Blue”

5 Rounds:

10 Power Cleans (135/95)

10 Burpees to Target

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