Thursday 121720

17
Dec

Thursday 121720

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

***Attention***
Due to the severe winter storm the 6:30am and 8am CrossFit classes are canceled for Thursday December 17th.

The Building will be closed until further notice.

We will keep you updated on our evening schedule.

Please join us on zoom at 8:30am and a special snow day zoom at 6:30am.

View Public Whiteboard

CROSSFIT

Metcon (Time)

“Cap and Gown”

5 Rounds

[30 Minute Cap]:

40 Sit-Ups

30 Russian Kettlebell Swings (53/35)

20 1-Arm DB Push Press (50/35)

1,000/800m Bike

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