8:30 AM ZOOM – https://zoom.us/j/262806413
Albany CrossFit – CrossFit
Due to the severe winter storm the 6:30am and 8am CrossFit classes are canceled for Thursday December 17th.
The Building will be closed until further notice.
We will keep you updated on our evening schedule.
Please join us on zoom at 8:30am and a special snow day zoom at 6:30am.
“Cap and Gown”
[30 Minute Cap]:
30 Russian Kettlebell Swings (53/35)
20 1-Arm DB Push Press (50/35)