Warm-Up: 

CrossFit Warm-Up – 3 x 10

 

 

Conditioning:

 

7 sets of the following sequence
Power Clean
Front Squat
Push Press        
Back Squat
Push Press

5 rounds – work up to max load

There is no time component – once you started you can rest anywhere anytime during the sequence but the bar may not rest on the ground

 

Mid-Line:

5 min alternating TGU (select a challenging weight)

 

 

This Week's Mobility