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Wednesday 111820

18
Nov

Wednesday 111820

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Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (AMRAP – Rounds and Reps)

“Doce”

4 Min. AMRAP:

27/21 Calorie Row

21 Power Cleans (135/95)

15 Burpee Over Bar

Rest 4 Mins.

Metcon (AMRAP – Rounds and Reps)

4 Min. AMRAP:

27/21 Calorie Row

21 Power Cleans (115/85)

15 Burpee Over Bar

Rest 4 Min.

Metcon (AMRAP – Rounds and Reps)

4 Min. AMRAP:

27/21 Calorie Row

21 Power Cleans (95/65)

15 Burpee Over Bar

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