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Tuesday 111720

17
Nov

Tuesday 111720

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (Time)

“Shuffleboard”

800m Run

25 Thrusters (95/65)

25 Chest to Bar Pull-Ups

800m Run

25 Overhead Squats (95/65)

25 Toes to Bar

800m Run

25 Front Squats (95/65)

25 Pull-Ups

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