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Thursday 111920

19
Nov

Thursday 111920

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

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CROSSFIT

A: Clean and Strict Press (Heavy Single in 15 Mins.)

B: Metcon (Time)

“Miracle-Gro”

5 Rounds:

21 Slam Balls (30/20)

15/12 Calorie Bike

9 Strict Presses (95/65)

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