Announcements
8:30 AM ZOOM – https://zoom.us/j/262806413
Contact a coach for help scaling at home workouts.
Albany CrossFit – CrossFit
CROSSFIT
A: Clean and Strict Press (Heavy Single in 15 Mins.)
B: Metcon (Time)
“Miracle-Gro”
5 Rounds:
21 Slam Balls (30/20)
15/12 Calorie Bike
9 Strict Presses (95/65)