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8:30 AM ZOOM – https://zoom.us/j/262806413
Contact a coach for help scaling at home workouts.
Albany CrossFit – CrossFit
CROSSFIT
A: Hang Snatch (Heavy Single in 15 Mins. Focus on Squat Snatch.)
B: Metcon (AMRAP – Rounds and Reps)
“Little Foot”
12 Min. AMRAP:
25 Double Unders
9 Toes to Bar
25 Double Unders
9 Hang Squat Snatches (95/65)