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Friday 112020

20
Nov

Friday 112020

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

A: Hang Snatch (Heavy Single in 15 Mins. Focus on Squat Snatch.)

B: Metcon (AMRAP – Rounds and Reps)

“Little Foot”

12 Min. AMRAP:

25 Double Unders

9 Toes to Bar

25 Double Unders

9 Hang Squat Snatches (95/65)

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