Friday 112020


8:30 AM ZOOM –

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

View Public Whiteboard


A: Hang Snatch (Heavy Single in 15 Mins. Focus on Squat Snatch.)

B: Metcon (AMRAP – Rounds and Reps)

“Little Foot”

12 Min. AMRAP:

25 Double Unders

9 Toes to Bar

25 Double Unders

9 Hang Squat Snatches (95/65)


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