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Saturday 112120

21
Nov

Saturday 112120

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (AMRAP – Rounds and Reps)

“Lethal Weapon”

20 Min. AMRAP:

1 Round of “The Chief”

200m Run

2 Rounds of “The Chief”

200m Run

3 Rounds of “The Chief”

200m Run



[Continue to Add 1 Round of “The Chief”]

1 Round of “The Chief”:

3 Power Cleans (135/95)

6 Push-Ups

9 Air Squats

* Runs do not count towards the score.

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