Saturday 112120


8:30 AM ZOOM –

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Albany CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

“Lethal Weapon”

20 Min. AMRAP:

1 Round of “The Chief”

200m Run

2 Rounds of “The Chief”

200m Run

3 Rounds of “The Chief”

200m Run

[Continue to Add 1 Round of “The Chief”]

1 Round of “The Chief”:

3 Power Cleans (135/95)

6 Push-Ups

9 Air Squats

* Runs do not count towards the score.


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