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Albany CrossFit – CrossFit
CROSSFIT
Metcon (AMRAP – Rounds and Reps)
“Lethal Weapon”
20 Min. AMRAP:
1 Round of “The Chief”
200m Run
2 Rounds of “The Chief”
200m Run
3 Rounds of “The Chief”
200m Run
…
[Continue to Add 1 Round of “The Chief”]
1 Round of “The Chief”:
3 Power Cleans (135/95)
6 Push-Ups
9 Air Squats
* Runs do not count towards the score.