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Sunday 112220

22
Nov

Sunday 112220

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

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CROSSFIT

Strict Nicole (AMRAP – Reps)

20 Min. AMRAP:

400m Run

Max Strict Pull-Ups

* Score = Total Pull-Ups.

Note in the comments # of pull-ups done each round.

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