Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (AMRAP – Rounds and Reps)

“Paul Bunyan”

15 Min. AMRAP:

60 Double Unders

20/15 Calorie Bike

15 Deadlifts (225/155)