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Thursday 102920

29
Oct

Thursday 102920

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (AMRAP – Rounds and Reps)

“Time After Time”

5 Min. AMRAP:

5 Strict Pull-Ups

10 Push-Ups

15 Air Squats

REST 1 Min.

5 Min. AMRAP:

5 Pull-Ups

10 Push-Ups

15 Air Squats

REST 1 Min.

5 Min. AMRAP:

5 Chest to Bar Pull-Ups

10 Push-Ups

15 Air Squats