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8:30 AM ZOOM – https://zoom.us/j/262806413

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Albany CrossFit – CrossFit

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CROSSFIT

A: Front Squat (Heavy 5 in 15 Mins.)

B: Metcon (Time)

“Finish Line”

21-15-9:

Kettlebell Swings (53/35)

Burpees

Directly Into…

800m Run