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Wednesday 102120

21
Oct

Wednesday 102120

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

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CROSSFIT

A: CompTrain, Squat Snatch Complex (Go Heavy or Work Technique)

1 Squat Snatch +

1 Low Hang Squat Snatch +

1 Overhead Squat

B: Metcon (Time)

“Middle Management”

40/30 Calorie Row

20 Squat Snatches (115/85)

40/30 Calorie Row