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Thursday 102220

22
Oct

Thursday 102220

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (Time)

“Spin Move”

800m Run

3 Rounds:

50 Double Unders

25 Sit-Ups

15 Push-Ups

800m Run

3 Rounds:

50 Double Unders

25 Sit-Ups

15 Push-Ups

800m Run