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Friday 102320

23
Oct

Friday 102320

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

A: Push Press (Heavy 3 in 15 Mins. Take from floor.)

B: Metcon (AMRAP – Reps)

“Kick, Push”

12 Min. AMRAP:

3 Push Press (115/85)

3 Toes to Bar

3 Calorie Bike

6 Push Press (115/85)

6 Toes to Bar

6 Calorie Bike



[Add 3 Reps Every Round]

Score = Total Reps.

Finish Round of 3: 9 Reps

Finish Round of 6: 27 Reps

Finish Round of 9: 54 Reps

Finish Round of 12: 90 Reps

Finish Round of 15: 135 Reps

Finish Round of 18: 189 Reps

Finish Round of 21: 252 Reps