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Saturday 102420

24
Oct

Saturday 102420

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (Time)

“Get Low”

3 Rounds:

600m Run

6 Rounds of “The Chief”

1 Round of “The Chief”:

3 Power Cleans (135/95)

6 Push-Ups

9 Air Squats