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8:30 AM ZOOM – https://zoom.us/j/262806413
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Albany CrossFit – CrossFit
CROSSFIT
Metcon (Time)
“Get Low”
3 Rounds:
600m Run
6 Rounds of “The Chief”
1 Round of “The Chief”:
3 Power Cleans (135/95)
6 Push-Ups
9 Air Squats