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Sunday 102520

25
Oct

Sunday 102520

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (Time)

“Gas Pedal”

15 Burpee DB Deadlifts

1,500m Bike

12 Burpee DB Deadlifts

1,200m Bike

9 Burpee DB Deadlifts

900m Bike

6 Burpee DB Deadlifts

600m Bike

3 Burpee DB Deadlifts

300m Bike

Weight: 50/35 per hand