Tuesday 102020


8:30 AM ZOOM – https://zoom.us/j/262806413

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

“Round and Round”

16 Min. AMRAP:

Buy-In: 75/50 Calorie Bike

Max Rounds in Time Remaining:

15 Burpees Over DB

12 Chest to Bar Pull-ups

9 Double DB Power Cleans (50/35 per hand)

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