Call Us: 518-459-4444

Wednesday 100720

7
Oct

Wednesday 100720

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

Metcon (Time)

“Nancy”

5 Rounds:

400m Run

15 Overhead Squats (95/65)