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Albany CrossFit – CrossFit

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CROSSFIT

Metcon (3 Rounds for reps)

“Power Outage”

5 Min. AMRAP:

Buy-In: 100 Double Unders

12 Power Cleans (115/85)

12 Burpees

REST 5 Mins.

5 Min. AMRAP:

Buy-In: 100 Double Unders

8 Power Cleans (135/95)

12 Burpees

REST 5 Mins.

5 Min. AMRAP:

Buy-In: 100 Double Unders

4 Power Cleans (155/105)

12 Burpees