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Tuesday 100620

6
Oct

Tuesday 100620

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (3 Rounds for reps)

“Power Outage”

5 Min. AMRAP:

Buy-In: 100 Double Unders

12 Power Cleans (115/85)

12 Burpees

REST 5 Mins.

5 Min. AMRAP:

Buy-In: 100 Double Unders

8 Power Cleans (135/95)

12 Burpees

REST 5 Mins.

5 Min. AMRAP:

Buy-In: 100 Double Unders

4 Power Cleans (155/105)

12 Burpees