Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (AMRAP – Rounds and Reps)

“Handful”

20 Min. AMRAP:

1,000m Bike

15 Strict Chin-Ups

15 Hand Release Push-Ups

30 AbMat Sit-ups