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Friday 100920

9
Oct

Friday 100920

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (Time)

“Jolene”

3 Rounds:

600m Run

21 Burpee Deadlifts (70/50 per hand)

42 Jumping Lunges

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