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Saturday 101020

10
Oct

Saturday 101020

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (Time)

“Street Sweeper”

21 Front Squats, 200m Run

21 Pull-ups, 200m Run

18 Front Squats, 200m Run

18 Pull-ups, 200m Run

15 Front Squats, 200m Run

15 Pull-ups, 200m Run

12 Front Squats, 200m Run

12 Pull-ups, 200m Run

9 Front Squats, 200m Run

9 Pull-ups, 200m Run

Barbell: 115/85