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Sunday 101120

11
Oct

Sunday 101120

Announcements

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Albany CrossFit – CrossFit

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CROSSFIT

Metcon (Time)

“Copy, Paste”

50/35 Calorie Bike

3 Rounds:

15 Kettlebell Swings (53/35)

9 Burpees

50/35 Calorie Bike

3 Rounds:

15 Kettlebell Swings (53/35)

9 Burpees

50/35 Calorie Bike