Warm-Up:
Run 400m
20 Inchworms
Then… “Barbell Smash” On Calves
WOD:
I. 3 rounds for time:
10 Front Squats (155/100)
10 Burpees
II. Practice Pistols for 10 minutes
Scaling options for all ability levels will be provided for by your coach
Competitors:
Hit The WOD
*Athletes must be cleared by the coaching staff in order to follow the Competitors Program. Please contact [email protected] for more information.