Wednesday 072022

20
Jul

Wednesday 072022

Albany CrossFit – CrossFit

CrossFit

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
Back Squat (1 Rep Max)

Shoulder Press (1 Rep Max)

Deadlift (1 Rep Max)

Games Facts:

Connor Banks went heaviest for the men lifting a 1,225 pound total.

Nichole Dehart went heaviest for the women lifting a 530 pound total.

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