Albany CrossFit – CrossFit

CrossFit

A: Barbell Turkish Get-Up (12:00 to Go Heavy or Practice. Use both arms.)

B: Metcon (AMRAP – Reps)

10:00 AMRAP:

1-2-3-4…

DB Turkish Get-Ups (50/35)

Strict Chest to Bar Pull-Ups

Add 1 rep to each exercise after each round until time runs out.