17 Jun /0 Comments/Uncategorized, WOD Wednesday 061814 Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (Time) Teams of Two: 5 Rounds For Time 10 Power clean, 185/135 20 Front squat 10 Jerks After each round your team must do a total of 40 Burpees