Main – Albany CrossFit: WOD – (Be)tter

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Weightlifting

Back Squat (3×3)

WOD

Metcon (Time)

Teams of Two
21-18-15-12-9-6
Kb Swings, 70/53
Push ups
50m Prowler Push after each Round, 160/120
*You can split up reps however you want. However, on the prowler push each partner must push the prowler 25 meters