Wednesday 051921

19
May

Wednesday 051921

Announcements

Memorial Day Murph 2021

One class at 9AM on Monday, May 31st.

Only 50 spots are available.

Register ASAP for free at: www.murph2021.wodifyarena.com
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Albany CrossFit – CrossFit

CROSSFIT

A: Metcon (6 Rounds for reps)

“A THING OR TWO”

Every 2:00 x 6:

30 Air Squats

20 Push-Ups

10 Chest to Bar Pull-Ups

Max Squat Snatches (135/95)

REST 2 Mins. between rounds.

B: Snatch (Heavy Single in 8 Mins.)