Announcements
Memorial Day Murph 2021
One class at 9AM on Monday, May 31st.
Only 50 spots are available.
Register ASAP for free at: www.murph2021.wodifyarena.com
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Albany CrossFit – CrossFit
CROSSFIT
A: Metcon (6 Rounds for reps)
“A THING OR TWO”
Every 2:00 x 6:
30 Air Squats
20 Push-Ups
10 Chest to Bar Pull-Ups
Max Squat Snatches (135/95)
REST 2 Mins. between rounds.