Thursday 052021

20
May

Thursday 052021

Announcements

Memorial Day Murph 2021

One class at 9AM on Monday, May 31st.

Only 50 spots are available.

Register ASAP for free at: www.murph2021.wodifyarena.com
.

Albany CrossFit – CrossFit

CROSSFIT

Metcon (Time)

“GUNPOWDER”

6 Rounds:

400m Run

25 Medicine Ball Cleans

25 Medicine Ball Sit-Ups