Announcements
Memorial Day Murph 2021
One class at 9AM on Monday, May 31st.
Only 50 spots are available.
Register ASAP for free at: www.murph2021.wodifyarena.com
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Albany CrossFit – CrossFit
CROSSFIT
Metcon (Time)
“MICROCHIP”
50/35 Calorie Bike
100 Double Unders
1500m Row
100 Double Unders
50/35 Calorie Bike