Tuesday 051821

18
May

Tuesday 051821

Announcements

Memorial Day Murph 2021

One class at 9AM on Monday, May 31st.

Only 50 spots are available.

Register ASAP for free at: www.murph2021.wodifyarena.com
.

Albany CrossFit – CrossFit

CROSSFIT

Metcon (Time)

“MICROCHIP”

50/35 Calorie Bike

100 Double Unders

1500m Row

100 Double Unders

50/35 Calorie Bike