Monday 051721

17
May

Monday 051721

Announcements

Memorial Day Murph 2021

One class at 9AM on Monday, May 31st.

Only 50 spots are available.

Register ASAP for free at: www.murph2021.wodifyarena.com
.

Albany CrossFit – CrossFit

CROSSFIT

Metcon (Time)

“FRONT LOADED”

21-18-15-12-9:

Front Squats (115/85)

Kettlebell Swings (53/35)

Lateral Barbell Burpees