Announcements

Memorial Day Murph 2021

One class at 9AM on Monday, May 31st.

Only 50 spots are available.

Register ASAP for free at: www.murph2021.wodifyarena.com
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Albany CrossFit – CrossFit

CROSSFIT

Metcon (Time)

“FRONT LOADED”

21-18-15-12-9:

Front Squats (115/85)

Kettlebell Swings (53/35)

Lateral Barbell Burpees