Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

Metcon (AMRAP – Rounds and Reps)

“Five O’Clock Somewhere”

5 Min. AMRAP:

27 Power Snatches (95/65)

27 Burpees

27/21 Calorie Bike

REST 5 Mins.

Metcon (AMRAP – Rounds and Reps)

5 Min. AMRAP:

21 Power Snatches (115/85)

21 Lateral Barbell Burpees

21/15 Calorie Bike

REST 5 Mins.

Metcon (AMRAP – Rounds and Reps)

5 Min. AMRAP:

15 Power Snatches (135/95)

15 Barbell Facing Burpees

15/12 Calorie Bike