Albany CrossFit – CrossFit
CROSSFIT
Metcon (Time)
“Dumbbell JT”
21-15-9-6:
DB Z Presses (35/25)
Strict Ring Dips
DB Deficit Push-Ups (hands on DBs)
“Dumbbell JT”
21-15-9-6:
DB Z Presses (35/25)
Strict Ring Dips
DB Deficit Push-Ups (hands on DBs)