Albany CrossFit – CrossFit

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CROSSFIT

At 3, 2, 1, go…start the 15 Min. AMRAP. At the 15 mark the AMRAP ends and the 8 Mins. to go heavy begins. The workout ends at 23:00.

A: Metcon (AMRAP – Rounds and Reps)

“Handle With Care, Part 1”

15 Min. AMRAP:

30 Double Unders

15 Deadlifts (115/85)

30 Double Unders

15 Hang Power Cleans (115/85)

30 Double Unders

15 Push Jerks (115/85)

B: Handle With Care, Part 2

8 Mins. to Go Heavy:

3 Deadlifts +

2 Hang Power Cleans +

1 Push Jerk

* Must be unbroken to count.