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7
Apr

Wednesday 040721

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Albany CrossFit – CrossFit

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CROSSFIT

Metcon (Time)

“Rugrats Gone Wild”

Every 3:00 x 5 Rounds:

9 Box Jump Overs (24/20)

12 Double DB Front Squats (50/35)

15/12 Calorie Row

Score = adding times for all 5 rounds together.

Example:

R#1: 1:45 + R#2: 1:50 + R#3: 1:50 + R#4: 1:45 + R#5: 1:40 = Total Time: 8:50.