Thursday 040821

8
Apr

Thursday 040821

Announcements

9:00 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

A: Strict Press (Heavy 5 in 15 Mins.)

B: Metcon (Time)

12-8-4-4-4-8-12

Tempo Push-Ups

24-16-8-8-8-16-24

V-Ups

TEMPO: :4 down, :4 up each rep.