Tuesday 040621

6
Apr

Tuesday 040621

Announcements

9:00 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

Metcon (Time)

“This Little Gym Piggy”

3 Rounds:

400m Run

24 Overhead Medball Sit-Ups

12 Clean and Jerks (135/95)