Wednesday 030321

3
Mar

Wednesday 030321

Announcements

9:00 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (AMRAP – Rounds and Reps)

“Whatever’s Left”

5 Min. AMRAP:

Buy-In: 500/400m Row

In Time Remaining:

12 Thrusters (95/65)

12 Toes to Bar

REST 5 Mins.

Metcon (AMRAP – Rounds and Reps)

5 Min. AMRAP:

Buy-In: 500/400m Row

In Time Remaining:

9 Thrusters (115/85)

9 Pull-Ups

REST 5 Mins.

Metcon (AMRAP – Rounds and Reps)

5 Min. AMRAP:

Buy-In: 500/400m Row

In Time Remaining:

6 Thrusters (135/95)

6 Chest to Bar Pull-Ups