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Albany CrossFit – CrossFit

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CROSSFIT

Metcon (AMRAP – Rounds and Reps)

“Jackpot”

AMRAP 20:

1,000m Bike*

50 Sit-Ups

30 Russian Kettlebell Swings (70/53)

* Every 100m = 1 rep for a total of 10 every 1,000m Bike.