Thursday 030421

4
Mar

Thursday 030421

Announcements

9:00 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

Metcon (AMRAP – Rounds and Reps)

“Jackpot”

AMRAP 20:

1,000m Bike*

50 Sit-Ups

30 Russian Kettlebell Swings (70/53)

* Every 100m = 1 rep for a total of 10 every 1,000m Bike.