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Albany CrossFit – CrossFit

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CROSSFIT

A: Metcon (Weight)

Barbell Cycling

Every 1:30 x 6 Sets:

9 Deadlifts

6 Hang Power Cleans

3 Push Jerks

B: Metcon (Time)

“One at a Time”

30 Lateral Burpee Over Bar

30 Power Clean & Jerks (155/105)

30 Bar Facing Burpees