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Albany CrossFit – CrossFit

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CROSSFIT

Metcon (AMRAP – Rounds and Reps)

“Powerlines”

25 Min. AMRAP:

20 Kettlebell Swings (53/35)

4 Rounds of “Cindy”

40 Burpees to Target (6″)*

1 Round of Cindy:

5 Pull-Ups

10 Push Ups

15 Air Squats

* Touch a target 6″ above max overhead reach.