Sunday 030721

7
Mar

Sunday 030721

Announcements

9:00 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (Time)

“H(arm)ful”

4 Rounds,

[30 Min. Cap]:

40/30 Calorie Bike

300′ Farmers Carry (50/35 per hand)

100′ Walking Lunges

300′ Farmers Carry (50/35 per hand)