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Albany CrossFit – CrossFit

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CROSSFIT

Metcon (AMRAP – Rounds and Reps)

“Single All the Way”

18 Min. AMRAP:

20 Dumbbell Power Snatches (50/35)*

20 Burpees to Plate (45)

20 Dumbbell Hang Clean & Jerks (50/35)*

20/14 Calorie Bike

* Switch hands every rep on snatches and every 5 on hang clean and jerks.