Call Us: 518-459-4444

Monday 030121

1
Mar

Monday 030121

Announcements

9:00 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

Metcon (Time)

“Airborne”

Complete in 25 Mins.,

6 Rounds:

45 Double Unders

30 Air Squats

15/12 Calorie Row

Time Remaining:

Build to Heavy 3-Rep Front Squat

Front Squat (Record Heavy 3-Rep Here)