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Wednesday 022421

24
Feb

Wednesday 022421

Announcements

9:00 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (AMRAP – Rounds and Reps)

“Wise Men”

[On the 0:00]

3 Min. AMRAP:

3 Power Cleans (135/95)

3 Front Squats (135/95)

3 Push Jerks (135/95)

REST 3 Mins.

Metcon (AMRAP – Rounds and Reps)

3 Min. AMRAP:

3 Power Cleans (155/105)

3 Front Squats (155/105)

3 Push Jerks (155/105)

REST 3 Mins.

Metcon (AMRAP – Rounds and Reps)

3 Min. AMRAP:

3 Power Cleans (185/135)

3 Front Squats (185/135)

3 Push Jerks (185/135)

REST 5 Mins.

Metcon (Weight)

Barbell Complex

[On the 20:00]

7 Mins. to Go HEAVY:

1 Power Clean

3 Front Squats

1 Shoulder to Overhead