Announcements

9:00 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

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CROSSFIT

A: Metcon (Time)

Burpee Cycling

[On the 0:00]

For Time:

50 Lateral Burpee Over Bar

B: Metcon (AMRAP – Rounds and Reps)

“Pull It Together”

[On the 7:00]

13 Min. AMRAP:

600/500m Row

9 Deadlifts (275/185)

12 1-Arm DB Reverse Lunges (50/35)