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Albany CrossFit – CrossFit

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CROSSFIT

Metcon (AMRAP – Rounds and Reps)

“9 to 5”

5 Min. AMRAP:

15/12 Calorie Bike

12 Chest to Bar Pull-Ups

9 Front Squats (135/95)

REST 5 Mins.

Metcon (AMRAP – Rounds and Reps)

5 Min. AMRAP:

12/9 Calorie Bike

9 Chest to Bar Pull-Ups

6 Front Squats (155/105)

REST 5 Mins.

Metcon (AMRAP – Rounds and Reps)

5 Min. AMRAP:

9/6 Calorie Bike

6 Chest to Bar Pull-Ups

3 Front Squats (185/135)