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Tuesday 021621

16
Feb

Tuesday 021621

Announcements

9:00 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

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CROSSFIT

A: Push Jerk (12 Mins. to find heavy 3)

B: Metcon (Time)

“Eighth Wonder”

8 Rounds:

8 Push Jerks (135/95)

8 Lateral Barbell Burpees